Chronic pain is not only physically uncomfortable to endure, it is also emotionally and mentally overwhelming. It has a huge effect on mental health and your quality of life. Constantly enduring pain can be physically, emotionally and mentally tiring. A person suffering from chronic pain may think 'this is

I wanted to explain about the importance of self-reflection and accountability and how it is used in counselling. Each person's journey through counselling is unique. There are two significant components within the counselling process that produce meaningful change. These are reflection and accountability. Self-reflection allows a person to

Hello everyone, I wanted to talk about something that lots of us experience but we often feel alone as if we are the only ones who experience it. Anxiety that comes from uncertainty can feel overwhelming. Our brains need predictability and control. When we fear the unknown and the outcomes,

In this blog I want to focus on the journey from feeling lost to steps towards self discovery. Sometimes expectations, responsibilities and societal norms can shape our identities. It can be easy to fall into that trap of losing sight of our true selves in the chaos we call life.