Louise Hall

Louise Hall

I'm a 47 year old mother of 4, a qualified Counsellor, who also works with SEND children. Our well-being is so important, we all have our own unique experiences. Sharing, can promote awareness.

📍 North East of England https://www.throughthewoodswellbeingservice.co.uk

Aging, Wisdom, Acceptance and Embracing Genuine over Judgement.

As we journey through life, not only do we change physically, there is a shift in our minds and hearts. With age, we gain wisdom from reflecting and learning from our experiences throughout life. This helps us to understand, relate and empathise with those around us. Reflecting back on my

Living with Chronic Pain.

Chronic pain is not only physically uncomfortable to endure, it is also emotionally and mentally overwhelming. It has a huge effect on mental health and your quality of life. Constantly enduring pain can be physically, emotionally and mentally tiring. A person suffering from chronic pain may think 'this is

Reflection and Accountability.

I wanted to explain about the importance of self-reflection and accountability and how it is used in counselling. Each person's journey through counselling is unique. There are two significant components within the counselling process that produce meaningful change. These are reflection and accountability. Self-reflection allows a person to

Anxiety - Embracing Uncertainty and Indecision.

Hello everyone, I wanted to talk about something that lots of us experience but we often feel alone as if we are the only ones who experience it. Anxiety that comes from uncertainty can feel overwhelming. Our brains need predictability and control. When we fear the unknown and the outcomes,

Feeling lost and rediscovery

In this blog I want to focus on the journey from feeling lost to steps towards self discovery. Sometimes expectations, responsibilities and societal norms can shape our identities. It can be easy to fall into that trap of losing sight of our true selves in the chaos we call life.

Relationship breakdown

Relationships can breakdown for many different reasons. Couples counselling may be an option to consider as sometimes relationships can be repaired. Learning to communicate, listen and understand each other as well as working towards the same goals can be groundbreaking. After 26 together, 18 of those married, my relationship with