Feeling lost and rediscovery
In this blog I want to focus on the journey from feeling lost to steps towards self discovery.
Sometimes expectations, responsibilities and societal norms can shape our identities. It can be easy to fall into that trap of losing sight of our true selves in the chaos we call life. Did you know that losing yourself can be a powerful catalyst to discover who you really are?
Losing yourself comes with a whirlwind of emotions. You can feel uneasy, anxious and confused. You might be questioning everything, your beliefs, desires and your purpose in life. You can feel disconnected from those around you, spending less time with others with a desire to be alone. You can feel as if no one understands the struggles you face with your thoughts and feelings. This forms feelings of loneliness and isolation and can increase anxiety. Yes- this was how it felt for me!
The uncertainty and anxiety over the future prevented me from exploring change. You may worry about what others will think. My circumstances placed me in a position which gave me the push I needed to make some changes.
Counselling helped me process my past and the person I once was. I learnt from experiences and used it to shape who I am today. This made me feel more motivated and empowered to discover what I wanted in life.
Empowerment gives you the strength to confront your fears, challenges and reclaim your identity on your own terms.
Blaming others for your current situation can be natural (sometimes things can be out of your control and sometimes shit just happens). Looking at yourself and accepting responsibility is a positive step towards change. I try my best to hold myself accountable. Balance and boundaries became a significant part of my journey towards growth.
Losing yourself can be a painful experience, I could never quite pin point when this happened to me but I felt a sense of sadness that I had allowed this to happen, I felt it was lost time when it was actually exactly how it was supposed to be to get me to where I am today. Looking back, my experiences affected my emotions and changed my behaviour and I am responsible for that. Now I try to take time to process what I feel, I know it is valid and take time to process my emotions before reacting (most of the time anyway) . Growth helps increase your self-awareness, brings understanding to your own values, beliefs and what motivates you. This leads to self-discovery.
Embracing change and facing fears can feel liberating! It is a powerful journey where you learn from your past experiences and transform your life into something that is more fulfilling.